Motives for serving range but the experience is often similar. You are taught that everything is in the mind. The body is a machine…PUSH harder, faster, stronger. This teaches your body to displace your stress. This, “tune out,” is necessary for that job, but won’t serve you after your military career and certainly not in your family. I help by teaching you how to ”tune in” and reset your nervous system.

If you’re a leader reading this, I bet you are in a position where every day feels like an exhaustive day that you dread because everything requires so. much. energy…which you don’t have! Instead of leading, you are forced to just maintain…businesses and their environment cannot thrive like this…

If I am correct, please reach out! As a leader, you are in an often lonely and very stressful environment with everyone watching your every move. You are most likely going through your day checking off tasks rather than tackling them with interest. I would also bet you are going home to a family that further stresses you as you don’t have energy to give…This creates a vicious cycle and I can help reset your system!

I have served as a subject matter expert (SME) for topics including:

Nervous system dysregulation

Burnout

Suicide

Toxic work culture

Mental health

Wellness during veteran transitions

Government RFI's (human trafficking and VA suicide prevention)

Crisis intervention

Victim advocacy

Nutrition

Speaking, Webinars, Podcast Guest, Program Creation… use choose. I’ll listen and talk.

The food we consume and our environment have a lot of impact on our daily lives including, our hormones, circadian rhythm, mental, physical health and more! I help you sort it all out so you can reset your nervous system, have energy again, sleep, manage chronic issues, and simply feel a little better.